What is Parkour?

[Shifty]

Parkour, or the art of displacement, is a method of movement designed to get from point A to point B in the quickest and most efficient means possible. Here are a couple of videos that highlight parkour movements and beauty. By the way, David Belle is the founder of parkour. Parkour differs from Free Running in that it does not include flips and tricks, where in free running, it may or may not include these--free running is whatever you want it to be.

David Belle Rush Hour Video
This is just a cool video starring David Belle.

Basic Parkour/Free Running Movements
Very nice video that shows a lot of the basics.