Samson Knight's Blog (3)

(Handstands are a great gateway to other exercises, as well as an excellent test of balance and strength.) There are a number of bw exercises that are common--pushups, pullups, situps, squats--these I consider to be the Four Horsemen, or the gold standard for basic bw exercise… Continue

While ptossing itself is a simple approach to effective fitness, it's freestyling that makes ptossing into an art form. It is a fantastic outlet to express yourself creatively, experience total freedom, and show off all at the same time. 1. Practice ptossing with ptasks first. Trying to start out with freestyling right off the bat can be frustrating for several possible reasons. The variety of exercises (moves) you might know is limited, or you might not be great at applying those moves as oppo… Continue

For starters, ptossing (pronounced "tossing") is a badass new activity designed to get you into shape quickly, with great enthusiasm, and with a lot of flair. Ptossing is akin to parkour and free running (more like free running) in that you're outside and you keep running. However, instead of using the environment to surpass an obstacle (parkour) or use the environment to express yourself acrobatically, ptossing uses the environment as a means to doing exercises. The best ones are cool-looking e… Continue