Dan Donche's Blog (2)

One of the hardest things for a new person is recognizing opportunities and also knowing that there are exercises that are compatible with those opportunities. This problem is what led to the breakdown of the various types of pterrain you’re likely to encounter. That’s what this article seeks to do; give you a general idea of the different things you might see, and then give a general idea of some different ways to utilize those things. Let’s do this. Shelving Shelving refers to platform… Continue

Need help coming up with a run? Try these. These are all the ptoss runs that have appeared on Fatal Fitness. 1. Promethius - 26 January, 2009 2. Gulag - 14 October, 2008 3. Kalenjin - 1 September, 2008 4. Van Riper - 24 Augus… Continue