A Rad Ptossing and Parkour Network
Total Body
Master list of total body moves. Seize it.
kickovers, mantle shelves, flair, double leg circles
__________
Pushing | Pulling | Squatting | Core/Abs | Plyometric | Isometric | Total Body | Miscellaneous
Leave a comment if you know of any other moves. New exercises added to the list must be accompanied by a valid link.
About
Badge
Birthdays
There are no birthdays today
© 2009 Created by Samson Knight on Ning. Create Your Own Social Network
