Rad Railage

A Rad Ptossing and Parkour Network

Pushing

Master list of pushing moves. Enjoy.

pushup; knee pushup, wall pushup, single leg pushup, divebombers, diamond pushups, t-pushups, fingertip pushups, chinese pushups, iranian pushups, tiger bends, alternating grip pushups, jack lalanne pushups (also called superman pushups), atomic pushups, plyo pushups, box plyo pushups, handstand/wall pushups, elevated pushups, hindu pushups, scorpion pushups, one-armed pushups, planche pushups, typewriter pushups

dips; bench dips, knees-up dips, L-sit dips, bar/rail dips, triangle dips, kicking dips, push shimmies

mantle shelves, muscle-ups

inchworm

bent arm back extension roll, straight arm back extension roll

__________

Pushing | Pulling | Squatting | Core/Abs | Plyometric | Isometric | Total Body | Miscellaneous

Leave a comment if you know of any other moves. New exercises added to the list must be accompanied by a valid link.

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