pushup; knee pushup, wall pushup, single leg pushup, divebombers, diamond pushups, t-pushups, fingertip pushups, chinese pushups, iranian pushups, tiger bends, alternating grip pushups, jack lalanne pushups (also called superman pushups), atomic pushups, plyo pushups, box plyo pushups, handstand/wall pushups, elevated pushups, hindu pushups, scorpion pushups, one-armed pushups, planche pushups, typewriter pushups
dips; bench dips, knees-up dips, L-sit dips, bar/rail dips, triangle dips, kicking dips, push shimmies
mantle shelves, muscle-ups
inchworm
bent arm back extension roll, straight arm back extension roll
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Pushing | Pulling | Squatting | Core/Abs | Plyometric | Isometric | Total Body | Miscellaneous
Leave a comment if you know of any other moves. New exercises added to the list must be accompanied by a valid link.
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