Rad Railage

A Rad Ptossing and Parkour Network

Pulling

Master list of pulling moves. Love it.

pullups; chinups, close grip pullups, alternating grip pullups, behind the neck pullups, L-sit pullups, leg raise pullups, knee raise pullups, plyo pullups, kipping pullups, false grip pullups, mantle-shelves, muscle-ups, tuck lever pullups, lever pullups, one-arm pullups, pseudo-lever swings, side-to-side move, parallel bar pullups, hang shimmies

inverted rows

rope pullups, rope L-sit pullups

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Pushing | Pulling | Squatting | Core/Abs | Plyometric | Isometric | Total Body | Miscellaneous

Leave a comment if you know of any other moves. New exercises added to the list must be accompanied by a valid link.

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Samson Knight Samson Knight created this Ning Network.

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