Rad Railage

A Rad Ptossing and Parkour Network

Isometric

Master list of all isometric moves. Rad.

plank; half plank, side bridge, hip bridge, single leg hip bridge, single leg plank, quad plank, super plank, reverse plank, reverse hyper, superman (back + reverse hyper-extension), alternated superman, bridge, wrestler's bridge/neck bridge, front neck bridge

bottom of pushup, top of pullup, shoulder stand, handstand; wide-arm handstand, maltese, iron cross

bottom of squat, horse stance, wall sit, single leg wall sit, sidekick position

L-sit, V-sit, elbow lever, one armed elbow lever, tuck lever, front lever, one-arm front lever, back lever, flag, frog position, planche progression, straddle planche, planche, reverse planche, manna

__________

Pushing | Pulling | Squatting | Core/Abs | Plyometric | Isometric | Total Body | Miscellaneous

Leave a comment if you know of any other moves. New exercises added to the list must be accompanied by a valid link.

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