crunches; oblique crunches, bicycle crunches, feet up crunches (bent knee), feet up crunches (straight leg), russian crunches, reverse crunches, hanging reverse crunch, HRC (twisting), chinees
situp; rocky situps, straight legged situps, hanging situps, atomic situp/full-body crunch/jack knife crunch, v-ups, closed-guard situps
flutterkicks; leg spreaders, scissor kicks, leg raises, inverted leg raises, reverse flutterkicks, JDAMs, kickups/outs
mad russians, pathfinder exits, roman candles, dragon flags, jack lalanne pushups (also called superman pushups)
hanging knee raise, hanging leg raise, twisting leg raise, upper decks, windshield wipers (vert), windshield wipers (horiz), Quarter L-Sit Shuffle, Quarter L-Sit Shimmy, Half L-Sit Shimmy, Straddle Shimmy, L-Sit Shimmy, Elevated V-Sit Shimmy
marching, single leg hip bridge, back hyper, alternating supermans, good mornings, bridge with rotation
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Pushing | Pulling | Squatting | Core/Abs | Plyometric | Isometric | Total Body | Miscellaneous
Leave a comment if you know of any other moves. New exercises added to the list must be accompanied by a valid link.
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