Rad Railage

A Rad Ptossing and Parkour Network

Core/Abs

Master List of core, back, and abdominal moves. Touch it!

crunches; oblique crunches, bicycle crunches, feet up crunches (bent knee), feet up crunches (straight leg), russian crunches, reverse crunches, hanging reverse crunch, HRC (twisting), chinees

situp; rocky situps, straight legged situps, hanging situps, atomic situp/full-body crunch/jack knife crunch, v-ups, closed-guard situps

flutterkicks; leg spreaders, scissor kicks, leg raises, inverted leg raises, reverse flutterkicks, JDAMs, kickups/outs

mad russians, pathfinder exits, roman candles, dragon flags, jack lalanne pushups (also called superman pushups)

hanging knee raise, hanging leg raise, twisting leg raise, upper decks, windshield wipers (vert), windshield wipers (horiz), Quarter L-Sit Shuffle, Quarter L-Sit Shimmy, Half L-Sit Shimmy, Straddle Shimmy, L-Sit Shimmy, Elevated V-Sit Shimmy

marching, single leg hip bridge, back hyper, alternating supermans, good mornings, bridge with rotation

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Pushing | Pulling | Squatting | Core/Abs | Plyometric | Isometric | Total Body | Miscellaneous

Leave a comment if you know of any other moves. New exercises added to the list must be accompanied by a valid link.

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