Misc.

Quadrupedal Movement (QM)

low crawl; high crawl, prisoner crawl, alligator/spiderman crawl, bear crawl, backwards bear crawl, loping, bounding, gorilla walk, crab walk, backwards crab walk

Other Misc. Moves

duck walk, L-sit walking, L-sit turn

handstand shrugs, headstand leg raise, back walkover, wall walks, kip (bar), kip (floor)

arm haulers, hanging walk

jumping jacks, high knees, side shuffle, heel kicks, lateral hops, hill sprints, backpedal, a-bounding, box shuffle, zig-zag run

forward shoulder roll, lateral roll, backwards roll

Partner Moves (technically, some of these moves allow one individual to rest, which violates the first law, however, if a move is listed here it is exempt from that law)

fireman carry, closed-guard situps, natural glute-ham raise

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Pushing | Pulling | Squatting | Core/Abs | Plyometric | Isometric | Total Body | Miscellaneous

Leave a comment if you know of any other moves. New exercises added to the list must be accompanied by a valid link.