Nick and I have been working our Parkour techniques for about a month or so and in just the past two days we started putting everything together into some pretty sweet jams. In two days we've managed to get kong vaults, near-horizontal wall runs/tic-tacs, and significant improvement in our light drops and rolls. Here are a few pics of our jam session today.
Hesko barriers make for good vaulting practice.
Nick does a high kong vault.
This is right at one of the best spots we've found for jamming. We'll produce a video tomorrow.
Our powers combined make up Primal Fitness Iraq, haha.