Rad Railage

A Rad Ptossing and Parkour Network

Quick--What is Ptossing?

It's a mix of high intensity interval training, you know--running, gymnastics, military calisthenics, breakdance fighting (I kid), capoeira, and parkour; it's a game of fitness, a test of fortitude, and a great way to show off to (or disconcert) strange people about town and country. Inspired by free running and parkour.

Click here for even more awesome!

Groups

Latest Activity

Dan Donche updated their profile photo
July 25
Sonny Martin is now a member of Rad Railage
July 7
Ric is now a member of Rad Railage
April 25
C. Wilson is now a member of Rad Railage
March 30
Did a little parkour today at the O-course we took some guys to down at Ft. Lewis. Not bad, it was definitely a smoker. We also rappelled today, which was awesome. I'm waiting for some lumber but we're making some vault boxes for the gym, so we'll...
March 30
Other great moves you can do are from parkour and free running. My favorites are precision jumps, wall spins (we have a video of those on here, I can't do them yet), and of course wall running (sideways, not up, although up is cool sometimes too).
March 19
I try to do parkour whenever I can. It's hard when you're so busy as I am, but Seattle is pretty good for parkour, and the Pacific Northwest Parkour Association is doing a lot of good things out here. It's headed up by Tyson Cecka (google him), gr...
March 19
Samson Knight added a video
APK delivers a good tutorial on the pop wall spin!!!
March 16
 

Members

  • Jen Thomas
  • Sonny Martin
  • Ric
  • C. Wilson
  • Bri
  • George Anthony
  • Mike Hussle
  • Shifty
  • Milkshake
  • Tits McGee
  • Dan Donche
  • Samson Knight

Check out our other sites!

Forum

Samson Knight

Who does Parkour? 2 Replies

Started by Samson Knight in The Ptrash Heap. Last reply by Dan Donche Mar 30.

Dan Donche

Flashiest Moves 1 Reply

Started by Dan Donche in Exercises. Last reply by Dan Donche Mar 19.

Dan Donche

Iraq Jams

Started by Dan Donche in Runs and Jams Mar 5.

Blog Posts

Shifty

Increasing the Flash

Posted by Shifty on March 5, 2009 at 6:35am

Shifty

What is Parkour?

Posted by Shifty on March 5, 2009 at 6:34am

Samson Knight

Basic Exercise Progressions

Posted by Samson Knight on March 5, 2009 at 6:30am

Dan Donche

Pterrain Analysis

Posted by Dan Donche on February 26, 2009 at 9:41am

Dan Donche

FFitness List of Ptoss Runs

Posted by Dan Donche on February 23, 2009 at 8:30pm

Events

Photos

Loading…
 
 

Badge

Loading…

Birthdays

There are no birthdays today

 

© 2009   Created by Samson Knight on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service